Few people intentionally enter a relationship with a narcissist. People with this personality disorder often appear to be the partner of your dreams at first. Over time, the charm and chemistry may wear off to reveal an ugly side beneath the surface.

Relationships with narcissists tend to deteriorate over time. As your partner begins pulling away and becoming more self-centered, the toxicity in the relationship is likely to increase. Consider the following tips for healing from a relationship with a narcissist.

Allow Yourself to Grieve

Many people feel shame or embarrassment after the end of a relationship with a narcissist, but there is no shame in loving someone. Relationships with narcissist are almost always exciting and filled with promise in the early stages, and there is no shame in mourning the loss of what could have been. It’s best to embrace your grief with compassion instead of punishing yourself for being in a relationship with a narcissist.

Set Boundaries to Cultivate Self-Respect

Some people are naturally vulnerable to narcissism. Whether they are drawn to people who need “fixing” or simply enjoy being with someone who has a strong personality, some individuals are more likely than others to repeatedly enter toxic relationships with narcissists. Setting steadfast boundaries can help prevent that from happening in the future.

Every relationship requires different boundaries to be successful. When it comes to dealing with narcissistic behavior, it’s best to simply leave a situation when it becomes uncomfortable or dangerous. This often means leaving a relationship entirely, which can be difficult. In the end, boundaries do not mean anything unless there are consequences to follow through on.

Build a Strong and Reliable Support System

Narcissists tend to isolate their partners from family and friends over time, so it’s normal to leave this kind of unhealthy relationship feeling like you have to deal with everything on your own. Dealing with the fallout of a narcissistic relationship is tough, and it can be especially draining to take on this process alone. What’s worse, feelings of loneliness or isolation could push someone back into the toxic relationship they worked so hard to exit. It’s important to know that your friends and family still love and care for you. Even if you haven’t talked to them in a while, reach out to them; you will be pleasantly surprised at how excited they are to have you back fully in their lives.

A strong support system can help anyone healing from a bad relationship with a narcissistic partner. Building up a network of loved ones can draw a clear distinction between healthy relationships and bad relationships. This support system could include building new relationships or rekindling old ones.

The Importance of Self-Care

Being in a relationship with a narcissist can be taxing on many levels. Priorities tend to center around their needs exclusively. When they give their partner attention, it is typically harmful or negative. Focusing on self-care after exiting this type of relationship is necessary to unlearn the lessons of low self-worth.

The purpose of a self-care routine is to soothe and mend the wounds left by a traumatic event. Every person’s needs are different, so your self-care regime should focus on your pleasures and hobbies above anyone else’s. There are many ways to focus inward and heal after a traumatic relationship with a narcissist. Some examples include:

  • Counseling;
  • Group therapy;
  • Journaling;
  • Yoga;
  • Meditation; and
  • Starting new hobbies.

It may take time to find a self-care routine that works for you. Don’t be afraid to try new things, and don’t feel pressured to take up something you don’t enjoy. The healing process is different for everyone, so indulge your senses.

Ask a Georgia Lawyer about Healing from a Relationship with a Narcissist

Healing from a relationship with a narcissist can be harder for some people than others. The good news is that you do not have to face these challenges on your own. An experienced family lawyer in Georgia can help you with the process of recovering emotionally from a toxic relationship. Call our team to learn more.

What Our Clients Say
Recent Blog Posts
What to do before Divorcing a Narcissist
Many narcissists may view the divorce process as a competition or challenge. Because of this, a narcissistic spouse may...
A Difficult Custody Battle
Who Gets to Decide if the Kids Go Back to School? One of the big issues parents have to...
How Does a Narcissist Deal with Divorce?
Divorce can be a scary and difficult time for many people. While some divorces only involve estranged spouses, others...
View All Posts
N/A

Atlanta Divorce Law Group

Sara Khaki
Alpharetta Office

Atlanta Divorce Law Group
3510 Old Milton Parkway,
Alpharetta GA 30005

Buckhead Office

Atlanta Divorce Law Group
3355 Lenox Road,
Suite 750

Atlanta GA 30326

By Appointment Only
Marietta Office

Atlanta Divorce Law Group
533 Johnson Ferry Rd
Suite D-450

Marietta GA 30068

By Appointment Only
Suwanee Office

Atlanta Divorce Law Group
593 Main St,
Suite B,

Suwanee GA 30024

By Appointment Only